Want to Be Healthier but not Really Work at it?
10 Everyday Superfoods: Eat by Color
Nutrition for kids made easy. Just stock up your kitchen, pantry, and lunch bag with these inexpensive and easy-to-like foods.
You may not be overweight or in terrible shape, but your eating habits may not be what they should. There is a lot of information out there about how to eat healthier. It can all be overwhelming and confusing.
Just concentrate on eating from this list of ten foods– eat at least 3 per day. You can add a bit of lean protein such as salmon, turkey, grass fed beef, chicken, or eggs for your main meals.
|White Root Foods
Examples are garlic, turnips, cauliflower, onion, mushrooms, asparagus, beets
Substitutes: carrots, butternut squash, mango
READ MORE – Click Orange Button for the PDF with the rest of the list – FREE