Kids in the Kitchen

Getting young ones involved in food prep paves the way for healthier eaters.  Picky eaters learn how fun it is to cut veggies and be involved with family.  The colors and textures of foods, and the variety of ways to use each ingredient can be really exciting and fun.  There is something everyone can help with, and older kids can even start to make some of their own meals.

How to Get Kids Cooking

Photo credit: Judith Haeusler/Getty Images on takepart.com

 

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